Exploring the Challenges and Evolutionary Perspec – Functional Patterns
Introduction Trail running has evolved into a captivating fitness pursuit, promising enthusiasts the allure of robust legs and…
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The Pitfalls of Sagittal Plane-Dominant Tra – Functional Patterns
Introduction Exploring the intricate movements of the human body begins with understanding the sagittal plane—a fundamental axis governing…
Rethinking Brief Workouts – Functional Patterns
INTRODUCTION As humans continue to evolve into an age with increasing access to information and knowledge, it is…
The Truth About Hip Thrusts: A Functional Patterns Perspective
By Will Coetzee January 19, 2024 Introduction Hip thrusts have been lauded as the quintessential exercise for glute…
A First-Principles Approach – Functional Patterns
Stress is often treated as a surface-level issue—something to be managed through relaxation techniques, meditation, or temporary escapes.…
Exploring Potential Benefits, Concerns, and Limit – Functional Patterns
In recent years, there has been a notable surge in the research and use of psychedelics as a…
Should You Start Using EMF Blockers and EMF Protection? – Functional Patterns
By Alex Atalla February 23, 2024 Our daily exposure to electromagnetic fields (EMFs) has increased drastically over the…
How to Relax, Why You Can’t Relax, and What’s Get – Functional Patterns
Everyone knows that chronic stress is bad for you, but what most don’t realize, is that acute stress…
Beyond CPAP and Mouthpieces for Sleep Apnea – Functional Patterns
Sleep Apnea is a serious and potentially dangerous condition where patients repeatedly stop and start breathing throughout the…
Exploring the Healthiest Cooking Oils for Everyday Meals – Functional Patterns
Addressing the topic of cooking oils can feel like stepping into a field full of mines. Nevertheless, putting…
Animal Flow, Injury, and the Quest for Results – Functional Patterns
In the ever-evolving fitness world, trends and fads come and go, each promising a revolutionary approach to achieve…
The True Cost of Massage for Pain Relief – Functional Patterns
Massage techniques, whether experienced at a spa or through a professional therapist, have a long history tracing back…
How We Shape Ourselves through our Selected Vices – Functional Patterns
The role of escapism in our culture seems to be one that continues to consume more of our…
Spiritual Teacher or Serious Toxin? – Functional Patterns
By AJ Martinez February 23, 2024 In today’s day and age, there a noticeable shift occurring among younger…
Not All It’s Cracked Up To Be – Functional Patterns
By Nick Gaasvig February 23, 2024 In the quest for relief from joint pains, many turn to stretching…
Functional Patterns for Optimal Sleep Quality
By Nick Gaasvig February 23, 2024 In the quest for optimal health and well-being, the importance of quality…