Moving Away from Traditional Gym Classes – Functional Patterns
By Nick Gaasvig February 23, 2024 Imagine a world where the solution to a myriad of health problems…
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Posture Tips
107 posts
The Challenges of Personal Training and Personal Training Apps – Functional Patterns
INTRODUCTION In the modern day of health and fitness, more and more people are flocking towards personal training…
The Implications Of Consuming Unhealthy – Functional Patterns
Introduction Experts have identified various dietary culprits that could explain the increasing rates of chronic disease in developed…
Microdosing Mushrooms & Other Psychedelics – are they a ‘Magic’ Bullet – Functional Patterns
In a world where innovation and productivity are paramount, stress and demand push us to seek novel means…
Is it a Simple Approach to Knee Pain Relief? – Functional Patterns
Chronic knee pain, often caused by sprained or strained ligaments, cartilage tears, tendonitis, or arthritis, is one of…
Why Nothing Comes Without a Price – Functional Patterns
Free and Custom Workouts: Buyer Beware Starting a fitness journey can feel daunting, especially if you’re stepping into…
The Powerlifting Paradox – Functional Patterns
By Will Coetzee February 23, 2024 Powerlifting and Body Building We’ve all noticed them: individuals with huge muscles…
Optimizing Glute Strength: Insights from Functional Patterns
By Will Coetzee March 15, 2024 Introduction The quest for the “best glute exercises” is a popular trend…
A Comprehensive Approach to Hip Flexor Health – Functional Patterns
Introduction The hip flexor stretch is often recommended by rehab coaches and fitness trainers to address tightness, weakness,…
Weighing the Worth of Whipping Workouts – Functional Patterns
INTRODUCTION In the realm of training, a fitness boot camp or boot camp training is a popular methodology…
Preventing, not pretending. A shift toward better injury prevention. – Functional Patterns
Introduction Like most topics related to health and exercise, the subject of injury prevention is vast. Functional Patterns…
An Updated View On Sustainable Weight Loss – Functional Patterns
INTRODUCTION Low calorie meals for weight loss as well as just the term “low calorie” as a dietary…
The Link Between Caffeine and Anxiety – Functional Patterns
Why So Caffeinated? Have you ever perked up to the scent of freshly brewed coffee or just from…
3 Hypermobility Exercises – Do These For Stability
There are a variety of causes for back pain and two common ones we see are people who…
Upper Crossed Syndrome Exercises, Causes, Symptoms
According to research done by Vladimir Janda in 1979, Upper Crossed Syndrome is a muscle imbalance where certain…
4 Plank Variations – Easier Plank Exercises
The traditional Plank exercise is great for core strength and many people are familiar with it, but many…