How To Relieve Lower Back Pain
In this article we present the top 10 ways to relieve lower back pain using natural methods. The…
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Posture Tips
107 posts
3 Chest Stretches For Better Posture
Chest muscles (Your pecs) often get very tight on individuals. Tightness in chest muscles is usually caused by…
3 Erector Spinae Stretches – Back Intelligence
The Erector Spinae are a group of muscles in your back that commonly become overactive and tight. In…
How Chiropractors & Health Care Professionals Are The Solution To Poor Ergonomics Costing American Businesses Billions of Dollars
As a Health Care Professional, you are no stranger to treating Musculoskeletal disorders (MSDs) from poor ergonomics in…
How Effective is Dry Needling For Pain Relief
Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and…
Maximize Your Brain Power With Brain Based Ergonomics
For many years the field of ergonomics has focused on the physical aspect of ergonomic design to improve…
Outdated Ergonomic Education Has Failed You
It’s okay, you can admit it, traditional ergonomic education is completely boring. Even painstaking at points. Imagine textbooks…
Do Posture Correctors Really Work?
Maintaining good posture is crucial for spinal health, preventing back pain, and improving overall well-being. Many people turn…
Ergonomic Posture Solutions: Improve Your Health and Comfort
Maintaining proper posture is essential for overall health and well-being. Whether you’re working at a desk, standing for…
How to Get Rid of Hunchback Posture
Hunchback posture is referred to as slumped posture, hyperkyphosis (aka Dowager’s hump) or simply rounded shoulders. It’s usually…
Why You are the Solution to a Serious Health Crisis
There are serious consequences of poor posture, and patients are suffering more now than ever before. Poor posture…
What Causes Habits?
Rethinking the reason we repeat certain behaviors. When we think of habits, there are a few classic…
How To Foam Roll – 3 Technique Tips
Foam rolling is a popular method of self myofascial relief, or self massaging. It’s perfect for improving flexibility,…
Working from home advice
Working from home has become the new normal for many professionals. While it offers flexibility and convenience, it…
What does having good posture really mean?
What is good posture? How does our body move out of alignment, and what’s the most effective way…
Posture and pain
About 20% of the clients I work with come to see me because they want to be proactive…